Move
Different.
A workout on water, carried by movement, light and energy. Feel it before you understand it.
Three ways to flow
Each discipline has its own energy. All are practised on a floating board.
Flowating Pilates
Strengthen with precision, lengthen the lines, return to essentials on water.
- /Deep core activation
- /Posture & alignment
- /Stability & tone
FLOATING Sculpt & Burn
Intense, controlled effort — almost addictive. The body burns, the mind stays focused.
- /High calorie burn
- /Full-body strength
- /Zero joint impact
Flowating Yoga
Slow down, breathe, reconnect. Movement becomes meditative on water.
- /Flexibility & balance
- /Mental calm
- /Present-moment focus
Instability turned into power
Water, light, movement, breath: every session is a full immersion.
The body responds, truly.
Your session, minute by minute
From booking to your last breath on the board — here is how an ON WAVE session unfolds.
- ✎Step 01
I book my session
One minute, online. Zero friction.
- ❖Step 02
I discover a stunning venue
A premium pool, a setting that inspires.
- ❥Step 03
The coach welcomes me
A warm welcome, from your very first step.
- ≈Step 04
I step on the board
The water moves, the body wakes, balance finds itself.
- ✦Step 05
I find my flow
Intense, fluid effort — almost addictive.
- ☀Step 06
I leave transformed
Relaxed, proud, full of energy. Already wanting to come back.
What should I wear?
Two options on the board. Pick the one you feel best in.
Sportswear
Water-resistant sportswear: it dries fast, never gets heavy and stays perfectly in place through every movement.
- ✓Leggings or sports shorts
- ✓Sports bra
- ✓T-shirt or technical top
- ✓Quick-dry fabrics
Swimwear
Swimwear is of course accepted: one-piece, two-piece or swim shorts — whatever you prefer.
- ✓One-piece
- ✓Two-piece
- ✓Swim shorts
- ✓With a top over it
Both outfits are perfectly suited to training on water. Water-resistant sportswear remains our recommendation for optimal support.
What if sport became an experience?
ON WAVE was born from a simple desire: to reinvent the way we move, push ourselves and share sport.
We imagined a new way to practise fitness — stepping out of traditional gyms to take over a setting as unexpected as it is inspiring: water.
From that idea, ON WAVE was born: a premium sports brand that turns swimming pools into true playing fields.
On our floating boards, every movement becomes a balance challenge. Every exercise works the body differently. And every session becomes an experience in its own right.
They’re already on the water
“Addictive. I’ve never sweated this much while having so much fun.”
“The sunset setting is unreal, and the body really responds.”
“Yoga on water changed my relationship to balance.”
Frequently asked
No. Sessions take place on a stable board in shallow water. A safety questionnaire lets us adapt.
@onwave.co
Create your ON WAVE experience
Unique events, designed for your hotel, your group, your company or your brand.
Your events, our expertise.
Bespoke ON WAVE experiences for groups, companies, brands and venues.
- ✓Regular classes
- ✓Private events
- ✓Team building & corporate events
- ✓Brand launches & activations
- ✓Pop-ups & hotel events
From finding the venue to the organisation, coaching and participant experience, we support you from A to Z.